Guided is the ultimate AI-powered meditation app designed to help you find peace, manage stress, and enhance your mental well-being. Our personalized AI meditations adapt to your unique needs, ensuring every session is tailored just for you. Whether you need help sleeping, overcoming stress, or just a moment of calm, Guided is here 24/7 to support you with ever-evolving content and tools.

A Guided subscription unlocks the full power of our AI meditation features, including:
‍
• Daily personalized meditations crafted by our advanced AI to suit your individual needs.
• A vast library of Sleep Tales for deep sleep, lucid dreaming, and more.
• Exclusive soundscapes and ambient music produced by top artists to enhance your meditation experience.
• Dynamic sounds triggered by your emotions and needs, making every session unique and impactful.

Meditation is the practice of allowing thoughts to come and go, recognizing and releasing them without judgment. Long-term meditation can shift your nervous system from fight-or-flight to a relaxed state, offering benefits like:
‍
• Reduced anxiety and depression
• Chronic pain management
• Lower stress levels
• Improved sleep quality

Stress and anxiety can stem from various sources, including:

• Major life changes: Events like moving, getting married, or starting a new job.
• Work or school pressure: High workloads, deadlines, or challenging environments.
• Financial challenges: Job loss, debt, or financial struggles.
• Relationships: Strain or conflict in personal relationships.
• Health concerns: Managing chronic illness or physical pain.
• Traumatic experiences: Events like accidents or natural disasters.
• Uncertainty and change: Frequent changes or uncertainty about the future.
• Everyone experiences stress and anxiety differently. Seeking support from a mental health professional can provide personalized guidance.

Trouble sleeping can stem from various factors, including:
• Stress and Anxiety: High levels of stress or anxiety can keep your mind racing and prevent you from relaxing and falling asleep.
• Poor Sleep Habits: Irregular sleep patterns, inconsistent bedtimes, excessive caffeine or alcohol intake, and stimulating activities before bed can disrupt your sleep.
• Environmental Factors: An uncomfortable sleeping environment, excessive noise, extreme temperatures, or inadequate lighting can interfere with your sleep.
• Medical Conditions: Conditions like chronic pain, sleep apnea, restless leg syndrome, or hormonal imbalances can disrupt your sleep.
• Mental Health Issues: Depression, bipolar disorder, PTSD, and other mental health disorders can affect sleep quality.

If you're consistently having trouble sleeping, it's best to consult with a healthcare professional for personalized guidance.

Guided offers a suite of tools to help you sleep better naturally:
• Customized Sleep Meditations: Personalized AI-driven meditations to help you unwind before bed and improve sleep hygiene.
• Dynamic Soundscapes: Soundscapes and ambient music produced by top sound designers, including natural sounds like rainstorms and ocean waves, and different frequency noises like white, brown, and green noise.
• Sleep Tales: Engaging bedtime stories for both adults and kids, designed to lull you to sleep. Enjoy exclusive content featuring your favorite characters and narrators.
• Breathwork Exercises: Guided breathwork to lower your heart rate and shift your nervous system into a relaxed state, promoting deeper sleep.

Our content is tailored to meet your sleep goals, whether you're looking to fall asleep, get back to sleep, or unwind before bed. New offerings are added regularly to keep your sleep routine fresh and effective.