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Leave Stress Behind. Anytime, Anywhere.
“Transformative meditation”
ChaseTheTrader • July 27
This app is absolutely incredible for stress relief and helping me fall asleep. I’ve recommended to my Mum and she loves it as well.
Denver, Colorado
"Fantastic"
Gaston of Orlando • May 28th
I use the Guided app every day for just a few minutes and it really helps me center myself for a long day. Really appreciate it.
Orlando, Florida
“I’m Very Impressed”
Supreme Krishna • Dec 6
This is the first I’ve ever seen an app like this. It’s revolutionary, well designed, and all around a mindful app. I would suggest this to anyone that’s ready to try it out!
New York City, New York
"Truly life-changing meditations"
CryptoChad • Jun 2nd
Guided is the meditation app I never knew I needed. Been using it everyday and the personalized guidance has exceeded my needs. I can't recommend enough!
Los Angeles, California
"Transformative meditation"
ChaseTheTrader • Jul 27th
Working a high stress job has led me to finding solutions with Guided. This app is absolutely incredible for stress relief and helping me fall asleep.
Provo, Utah
“I sleep so good now”
telizabeth23 • Dec 21
Guided has been an incredible addition to my routine. It’s soothing meditation sessions not only help me relax but have significantly improved my sleep quality.
Provo, Utah
Stress Relief That Sticks
Empowering You with Personalized Stress Solutions.
5 Stars
98%
Leave Stress Free
92%
Achieve Daily Calm
Frequently Asked Questions
Feeling Scattered?
Transform Stress Into Peace Today.
General
What is Guided?
Guided is the ultimate AI-powered meditation app designed to help you find peace, manage stress, and enhance your mental well-being. Our personalized AI meditations adapt to your unique needs, ensuring every session is tailored just for you. Whether you need help sleeping, overcoming stress, or just a moment of calm, Guided is here 24/7 to support you with ever-evolving content and tools.
What's included in a Guided subscription?
A Guided subscription unlocks the full power of our AI meditation features, including:
• Daily personalized meditations crafted by our advanced AI to suit your individual needs.
• A vast library of Sleep Tales for deep sleep, lucid dreaming, and more.
• Exclusive soundscapes and ambient music produced by top artists to enhance your meditation experience.
• Dynamic sounds triggered by your emotions and needs, making every session unique and impactful.
• Daily personalized meditations crafted by our advanced AI to suit your individual needs.
• A vast library of Sleep Tales for deep sleep, lucid dreaming, and more.
• Exclusive soundscapes and ambient music produced by top artists to enhance your meditation experience.
• Dynamic sounds triggered by your emotions and needs, making every session unique and impactful.
Where should I get started once I download the app?
Begin with our Welcome Meditation for a smooth introduction, or jump right in and create one of your 3 free personalized sessions. These guided meditations are crafted to showcase the full power of our AI, helping you explore themes like sleep, stress relief, focus, and more. For quick support, check out features like our Calm Timer.
Meditation & Mindfulness
What is meditation?
Meditation is the practice of allowing thoughts to come and go, recognizing and releasing them without judgment. Long-term meditation can shift your nervous system from fight-or-flight to a relaxed state, offering benefits like:
• Reduced anxiety and depression
• Chronic pain management
• Lower stress levels
• Improved sleep quality
• Reduced anxiety and depression
• Chronic pain management
• Lower stress levels
• Improved sleep quality
What is mindfulness?
Mindfulness is the practice of bringing your attention to the present moment without judgment. It involves being fully present and engaged, rather than dwelling on the past or worrying about the future. By cultivating mindfulness, you can experience greater clarity, calmness, and overall well-being.
STRESS & ANXIETY
What causes stress and anxiety?
Stress and anxiety can stem from various sources, including:
• Major life changes: Events like moving, getting married, or starting a new job.
• Work or school pressure: High workloads, deadlines, or challenging environments.
• Financial challenges: Job loss, debt, or financial struggles.
• Relationships: Strain or conflict in personal relationships.
• Health concerns: Managing chronic illness or physical pain.
• Traumatic experiences: Events like accidents or natural disasters.
• Uncertainty and change: Frequent changes or uncertainty about the future.
• Everyone experiences stress and anxiety differently. Seeking support from a mental health professional can provide personalized guidance.
• Major life changes: Events like moving, getting married, or starting a new job.
• Work or school pressure: High workloads, deadlines, or challenging environments.
• Financial challenges: Job loss, debt, or financial struggles.
• Relationships: Strain or conflict in personal relationships.
• Health concerns: Managing chronic illness or physical pain.
• Traumatic experiences: Events like accidents or natural disasters.
• Uncertainty and change: Frequent changes or uncertainty about the future.
• Everyone experiences stress and anxiety differently. Seeking support from a mental health professional can provide personalized guidance.
How can I manage my stress and anxiety?
Guided offers immediate stress and anxiety relief through our personalized AI meditations. Our app includes:
• Instant calming techniques personalized to what’s entered in your AI Journal.
• Programs like "Reduce Stress and Mindfulness," designed to guide you through high-stress moments.
Let our AI and expert instructors help you find peace and relaxation whenever you need it.
• Instant calming techniques personalized to what’s entered in your AI Journal.
• Programs like "Reduce Stress and Mindfulness," designed to guide you through high-stress moments.
Let our AI and expert instructors help you find peace and relaxation whenever you need it.
Reduce Stress, with Guided
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